I’d like to hear about people’s most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

  • cheese_greater@lemmy.worldOP
    link
    fedilink
    arrow-up
    2
    ·
    1 year ago

    What basic practice informed by DBT could you suggest briefly? Like what is something I can do right now that is a nudge in the right direction?