Yes, but BMI misses in the other direction much more often. If you are overweight by BMI you are probably overfat.
Waist to height is the easiest and most accurate measure, actually.
I don’t think suggesting trying just skipping breakfast if you don’t want to eat in the morning is silly. Waiting till lunch is one way to handle not having time to prepare breakfast. Not what OP asked for but not off topic either.
Somehow I never liked breakfast, as a kid I’d try to avoid it if possible.
Over the last couple of years I pushed it even further and most of the time I only eat dinner.
Sorry for the uneducated downvotes, but some have yet to even hear about OMAD. 🤗
They didn’t ask how to be anorexic
I have the problem the other way around with a BMI of 35.7
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Sure. But you’re missing the main point while nitpicking.
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Yes, but BMI misses in the other direction much more often. If you are overweight by BMI you are probably overfat.
Waist to height is the easiest and most accurate measure, actually.
I don’t think suggesting trying just skipping breakfast if you don’t want to eat in the morning is silly. Waiting till lunch is one way to handle not having time to prepare breakfast. Not what OP asked for but not off topic either.