Avoid anything that comes in plastic packaging and distill your own water. You will still need to drink normal water but I can’t imagine any municipality is currently equipped to deal with microplastic so reducing your intake is probably a good idea.
Short of moving somewhere very rural and growing all your own food, it is close to impossible.
I remember my buddy doing this and getting stitches on his hand and shoulder. We were 10, kids can be dumb sometimes.
I’m kind of impressed they made a whole ignition system with a battery and everything tbh.