Say no more (mostly because I don’t want any more details about those shits).

Ok but I was curious another specific physiological reasons lol like maybe men require that much more or they don’t see cardiovascular benefits or something like that.

Here’s my muffin recipe, but you can really omit the applesauce and use pretty much any fruit you like for flavor. Do keep the bananas though or the texture will be really wrong. It’s good with a tbsp of chia seeds added, oats added, etc. I make my own yogurt and when I make cheese out of it I replace all the liquids (except oil) with the leftover whey and they come out gloriously soft and fluffy that way. Whole Wheat flour is really high calorie though so I’m open to suggestions for something to replace it with if anyone has any ideas.

Long story short I’ve messed with this recipe in so many ways and it has turned out great every time except the time I didn’t have bananas and uses avocado instead. It’s very forgiving so do it your way.

Muffin recipe

2 ripe mashed bananas

1 chopped apple

Flax egg (1 tbsp ground flax, 2.5 tbsp water, mix and let set while you prepare the other ingredients)

1 tbsp olive or avocado oil

1/4 to 1/2 C oat or soy milk or cow milk or whey

1 tsp vanilla

1/4 cup unsweetened apple sauce

1 C whole wheat flour

1 C wheat bran

1tsp baking soda

1 tsp baking powder

1/4 tsp salt

1 tsp cinnamon

1/3 cup chopped walnuts

1 tbsp chia seeds

You can sub oat bran for wheat bran if you can find anyone selling it.

1. Preheat oven to 350 (or don’t if using a convection oven)
2. Lightly spray muffin tin with avocado oil
3. Add banana, oil, milk, vanilla, applesauce, flax egg into mixing bowl and stir well.
4. Add dry ingredients plus chopped apple to another bowl and mix well. Don’t add walnuts at this step.
5. Add dry ingredients to the wet ingredients and stir until combined. Add extra applesauce or milk if it’s a little dry.
6. Add to muffin pan in 12 equal portions. Add walnuts to the top and press them in a little or they’ll fall off when the muffins are done.
7. Bake 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool for a few minutes before removing from pan.

Why so much higher for men? On an average day I eat probably somewhere between 25 and 45 g depending on what I’ve meal preppes D for the week and what I’ve decided on for snacks. I am a vegetarian who eats mostly whole foods. I can’t even fathom how the average American could come anywhere even close to that. It’s a LOT of beans/whole grains/vegetables/chia seeds/etc.

Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol

Adjust your diet. Add pea or soy protein powder if you need to and make sure you’re eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that’s your answer.

It isn’t any of their business unless you want it to be so just be vague as hell. “I got another offer that is a good opportunity.” “I’ve decided to pursue other opportunities.” They’ll obviously ask questions and you can just remain vague. “I would rather not discuss specific details of my new job.”

Or if you don’t mind them speculating behind your back you can say as something like “I’ve decided to move on for personal reasons.” Just leave it at that and let them sit there and wonder. Is a family member sick and needs care? Are you sick? Did you get a different job? Do you hate everyone? Are you going to prison? Who knows because you aren’t telling them.

I had someone open a Verizon account with my info and I only found out when it showed up on my credit report as a collections account. Every single person there tried to tell me the account didn’t exist and there was nothing they could do. I even had one fuckin rep try to get me up open a new account so they could use it to look up the other account, because apparently sounded like a complete moron. I ended up reporting it to the secretary of state and wouldn’t you know Verizon found the account for them on the first try.

Guaranteed all that data is still being sold and resold over and over again. Who even knows how many people have everyone’s info at this point and they didn’t even get a slap on the wrist, nor has anything been done to unlink our financial security from our SSN. It’s disgusting.

Clots can also be caused by injuries. I’m not saying he was beaten or anything but I would be surprised if he wasn’t at some point, probably repeatedly, and possibly recently.

They’re supposed to be on script but customers veer off the script constantly. They would be extremely annoyed to be talking to AI. Not that it would stop some companies but it would be terrible customer service.

The one I work for did this years ago before I worked here. I already have enough personal info about myself out there so not gonna name the company lol I know I’ve seen that at other companies too.

It’ll be like outsourcing all over again. How many companies outsourced then walked back on it several years later and only hire in the US now? It could be really painful short term if that happens (if you consider severeal years to a decade short term).

Oh I think you uploaded the wrong one, I’m seeing a puppy

The first few days were really hard for me to. It really hurts getting through everything for the first time without them. It sucks. Think about something cute your kitty did. Maybe share your favorite picture with us.

I’m sorry about your kitty. I had to put mine to sleep last Monday and man the first 3 days were rough. I miss him so much now but I’m getting better every day. You will too. It never goes away but it gets easier. The point of it all is to give your kitties the best possible life and never stop loving them. Here is my old man Stanley.

Not even a slap on the wrist.

Honestly the only thing that surprises me is that they’re paying for information instead of somehow just taking it.

Not trying to be gross here but based on comments some people are going to find me gross. Anyways if I’m wearing socks with shoes then they’re done after the day, or the hour If I made a quick grocery trip and came home or something. But I’ll wear my warm fuzzy house socks for several days. Idc because my feet aren’t sweating like that without shoes so I see those socks as still being usable.

ASL (or whichever sign language) is NOT a direct visual translation of English or French or Mandarin or whatever. It’s a totally different language and the written language is a second language. People might be highly proficient at reading and writing English in an English speaking country but it’s a different language.