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You said words that weren’t factually accurate.
I’m not going to argue with you about it but straight up the notion that your body has some “set point” and the idea of needing to keep your metabolism in the right area so calories work is … it’s bullshit.
It’s wrong.
The real problem with CICO is people don’t measure properly and our bodies have a varying requirement day to day based on a myriad of factors but that doesn’t invalidate the simple truth that is CICO.
Your absolutely accurate understanding of the word does not fit in with the bias of the article.
Or the bias of folks who downvote your truth